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Surf City Beach Derby 10 Miler - Run10 Mile


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Huntington Beach, California
United States
Kinane Events
Total Time = 1h 26m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 10 miles
  •  min/mile
Post race



Last updated: 2014-01-16 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-01-16 5:49 PM

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Subject: Surf City Beach Derby 10 Miler
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