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Frosted Foot 3.5/7.0 - Run

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Cumming, Georgia
United States
25F / -4C
Total Time = 32m 16s
Overall Rank = 13/124
Age Group = m35-39
Age Group Rank = 1/7
Event warmup:

jogged for 15 minutes - it was pretty cold and windy
  • 32m 16s
  • 3.5 miles
  • 09m 13s  min/mile

First race in 14 months. Felt good to finally forget about work for once. The race was one or two loops depending on distance (3.5/7.0). Since my "long runs" are barely in the 7 mile range I did the short race. Seeded myself in the upper third of the pack. After .25 miles you went into single track with limited opportunities to pass. I would pass ocassioanlly, have to slow down occasionally,get passed occassionaly. Mostly I just wanted to have fun and not twist an ankle.
What would you do differently?:

Maybe start further up but I had a good time. Went faster than I would have for a training run
Post race

Last updated: 2014-01-07 12:00 AM
00:32:16 | 03.5 miles | 09m 13s  min/mile
Age Group: 1/7
Overall: 13/124
Course: Mostly single track trail with some technical ascents and descents, rocks n roots. Portions are part of a mountain bike trail so there were tire ruts with the freezing temps make hard tire tracks tough to run on. Not to many opportunities to pass safely
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

2014-01-20 11:49 AM

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Alpharetta (until we find a home)
Subject: Frosted Foot 3.5/7.0

2014-01-24 8:05 AM
in reply to: #4935121

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Extreme Veteran
Subject: RE: Frosted Foot 3.5/7.0
Nice Race Old Man, a 9:13 pace for trails? That's impressive!
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2005-01-23 10:56 PM slow&steady
date : October 10, 2013
author : AMSSM
comments : 1
I will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.
date : December 18, 2012
author : AMSSM
comments : 0
I expected to hurt after the marathon, and I did but there was nothing that I was immediately alarmed about. Since then, the foot pain that popped up after the marathon has not really gone away.
date : September 21, 2012
author : AMSSM
comments : 1
My foot is now in a tremendous amount of pain, it is swollen, and I can barely walk on it at all, it hurts so much. I am still putting the gel on, taking anti inflammatories, and icing. Help!
date : August 24, 2009
author : AMSSM
comments : 0
I sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.
date : February 11, 2009
author : AMSSM
comments : 0
I have a pain on the far left side of my left foot, all the way to the left and a little in front of the heel. It hurts after I run for 45 minutes or so. It hurts pretty badly for the next 48 hours.
date : May 12, 2008
author : AMSSM
comments : 0
Ever since running that marathon I have been experiencing stiffness and discomfort in my left foot, from the fourth and fifth metatarsals to about my mid foot.
date : August 7, 2007
author : AMSSM
comments : 0
What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
date : July 30, 2006
author : AMSSM
comments : 0
I started riding this spring with the Carnac shoes on Look pedals (with plenty of float). About five minutes into a ride I get sharp pain on the outer edge of my feet, just behind the pedal.