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Frosted Foot 3.5/7.0 - Run


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Cumming, Georgia
United States
www.dirtyspokes.com
25F / -4C
Sunny
Total Time = 32m 16s
Overall Rank = 13/124
Age Group = m35-39
Age Group Rank = 1/7
Event warmup:

jogged for 15 minutes - it was pretty cold and windy
Run
  • 32m 16s
  • 3.5 miles
  • 09m 13s  min/mile
Comments:

First race in 14 months. Felt good to finally forget about work for once. The race was one or two loops depending on distance (3.5/7.0). Since my "long runs" are barely in the 7 mile range I did the short race. Seeded myself in the upper third of the pack. After .25 miles you went into single track with limited opportunities to pass. I would pass ocassioanlly, have to slow down occasionally,get passed occassionaly. Mostly I just wanted to have fun and not twist an ankle.
What would you do differently?:

Maybe start further up but I had a good time. Went faster than I would have for a training run
Post race



Last updated: 2014-01-07 12:00 AM
Running
00:32:16 | 03.5 miles | 09m 13s  min/mile
Age Group: 1/7
Overall: 13/124
Performance:
Course: Mostly single track trail with some technical ascents and descents, rocks n roots. Portions are part of a mountain bike trail so there were tire ruts with the freezing temps make hard tire tracks tough to run on. Not to many opportunities to pass safely
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2014-01-20 11:49 AM

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Alpharetta (until we find a home)
Subject: Frosted Foot 3.5/7.0


2014-01-24 8:05 AM
in reply to: #4935121

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Subject: RE: Frosted Foot 3.5/7.0
Nice Race Old Man, a 9:13 pace for trails? That's impressive!
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