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Redondo Beach Super Bowl Sunday 10K - Run


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Redondo Beach, California
United States
Spectrum Sports Management Inc.
55F / 13C
Overcast
Total Time = 45m 33s
Overall Rank = 213/3224
Age Group = M40-44
Age Group Rank = 18/222
Pre-race routine:

woke up early 615a and got bagels for whole family. ate whole wheat with eggs and cheese. I bit heavy but still was craving food from yesterday's long bike ride.
Event warmup:

just light jog from car to race and dynamic stretching.
Run
  • 45m 33s
  • 10 kms
  • 04m 34s  min/km
Comments:

Very happy with my run. pace was fine throughout. pushing the downhill and let off a bit uphill. felt good at finish.
What would you do differently?:

nothing
Post race
Warm down:

Quick water, banana, and cliff bar. jogged to car and got in some light stretching.

What limited your ability to perform faster:

nothing




Last updated: 2014-02-02 12:00 AM
Running
00:45:33 | 10 kms | 04m 34s  min/km
Age Group: 0/222
Overall: 0/3224
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-02-02 9:39 PM

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Subject: Redondo Beach Super Bowl Sunday 10K
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