warm up/cool down

Forum guidelines BT super discount
General Discussion Triathlon Talk » warm up/cool down Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-02-08 6:54 AM


2

Subject: warm up/cool down
Hello fellow enthusiasts,

Might be a silly question but are the times provided in the plan inclusive of warm up and cool down or should I add additional 10 minutes on the beginning and end of each workout?

Thank you.


2014-02-08 7:02 AM
in reply to: Karolstopa

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: warm up/cool down
Which plan? It seems that some are and some aren't. In the winter cycling plan, they appear to be included though your total time will vary as there is a range of warmup/cooldown times given. It seems like the run and bike workouts generally include warmup/cooldown as part of the total time.
New Thread
General Discussion Triathlon Talk » warm up/cool down Rss Feed  
RELATED POSTS

"Cool Down" of "Warm Down"

Started by 2453V
Views: 1364 Posts: 19

2012-01-24 8:54 AM axteraa

swim warm ups/stretching???

Started by brooksinc1976
Views: 1582 Posts: 13

2011-01-28 12:08 PM E=H2O

Warm Up/Cool Down???

Started by sealiongirl
Views: 1402 Posts: 11

2008-11-26 11:08 AM momo

Warm Ups- What do YOU do?

Started by Adam P
Views: 873 Posts: 5

2006-10-20 9:31 AM marymosc13

10k, 1/2 Marathon warm ups?

Started by autumn
Views: 1207 Posts: 4

2004-09-30 9:40 PM slow&steady
RELATED ARTICLES
Step-Ups
date : November 19, 2013
author : Team BT
comments : 0
Step-Up exercise instruction with pictures and video
 
The 5 Keys To A Strong, Balanced And Coordinated Musculature
date : September 3, 2006
author : BobbyMcgee
comments : 2
Why triathletes must absolutely warm up, activate muscles, strengthen core, and stretch effectively.
Lat Pull-Down
date : June 18, 2006
author : Team BT
comments : 0
The lateral pulldown strength exercise instruction with picture and video
 
Warm Up and Cool Down
date : September 3, 2005
author : Jen Doyle
comments : 0
Often athletes forget the fitness basics such as warm up and cool down. We know they are important, but we want to get into the meat of our workout without wasting time.
Stretching - Bogus Necessity or Key to Success?
date : May 30, 2005
author : AMSSM
comments : 2
A general stretching program should be an essential component of every endurance athlete’s warm-up prior to training or competition.
 
Yoga postures for the Beginner Triathletes
date : September 3, 2004
comments : 0
Some yoga poses to help endurance athletes prevent injuries through stretching.
You Can Prevent Your Next Possible Injury With Yoga.
date : September 3, 2004
comments : 0
Reasons why yoga will help endurance athletes prevent injuries through stretching.
 
Tempo Run
date : September 1, 2004
author : AskMrsBT
comments : 0
"On a six-mile tempo run is the warm up and cool down miles"