Mardi Gras Mambo 10K

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Mardi Gras Mambo 10K - Run


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Baton Rouge, Louisiana
United States
Baton Rouge Area Sports Foundation
55F / 13C
Sunny
 		Total Time = 1h 01m 7s
Overall Rank = 482/1208
Age Group = 35-39
Age Group Rank = 27/126
Pre-race routine:

Coffee and answering the call of nature.
Event warmup:

My walk to the race.
Run
  • 1h 01m 7s
  • 10 kms
  • 06m 07s  min/km
Comments:

This is the fastest I've ever ran this race. Last year race ended with me finishing limping and injured.
What would you do differently?:

Drink more water.
Post race
Warm down:

Walking

What limited your ability to perform faster:

Fatigue

Event comments:

I do wish there had been more water stations. But overall a great race with good food and beer afterwards.




Last updated: 2014-02-15 12:00 AM
Running
01:01:07 | 10 kms | 06m 07s  min/km
Age Group: 27/126
Overall: 482/1208
Performance: Good
Didn't wear my HRM.
Course: They changed the course this year. Hills were added. The roads were not the best, some parts of it you had to be really careful not to stumble on cracks and pot holes.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-02-15 8:34 PM

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