Indian Rock 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Indian Rock 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Indian Rock 10k - Run


View Member's Race Log View other race reports
York, Pennsylvania
United States
York Roadrunners
40F / 4C
Sunny
 		Total Time = 32m 43s
Overall Rank = 22/250
Age Group = 45-49
Age Group Rank = 2/16
Run
  • 32m 43s
  • 5 miles
  • 06m 32s  min/mile
Post race



Last updated: 2013-12-22 12:00 AM
Running
00:32:43 | 05 miles | 06m 32s  min/mile
Age Group: 2/16
Overall: 22/250
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-03-09 1:41 PM

User image

Regular
123
100
York
Subject: Indian Rock 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Indian Rock 10k Rss Feed  
RELATED POSTS

Indian Rock 10k

Started by haight2
Views: 498 Posts: 1

2013-03-10 4:57 PM haight2

Coopers Rock 10K RUN THE ROCK

Started by neweyes
Views: 1160 Posts: 1

2011-03-28 7:14 PM neweyes

Indian Rock 10k 9am

Started by haight2
Views: 833 Posts: 1

2011-03-05 10:42 AM haight2

Caracas Rock 10K

Started by dragoman
Views: 777 Posts: 3

2005-09-23 11:14 AM jkbostic

Caracas Rock 10K

Started by dragoman
Views: 553 Posts: 1

2004-09-19 4:43 PM dragoman
RELATED ARTICLES
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.