Ironman 70.3 Cozumel

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Cozumel Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Cozumel - Triathlon


View Member's Race Log View other race reports
Cozumel, Quintana Roo
Mexico
World Triathlon Corporation
30C / 86F
Overcast
 		Total Time = 00m
Overall Rank = DNF/2400
Age Group = 44-49
Age Group Rank = 0/
Event warmup:

None
Swim
  • 28m 54s
  • 1900 meters
  • 01m 31s / 100 meters
Transition 1
  • 02m 55s
Comments:

Had to stop to get shoes on.
What would you do differently?:

Run with shoes
Bike
  • 2h 36m
  • 90.12 kms
  • 34.66 km/hr
Comments:

Not enough aid stations on the bike.
What would you do differently?:

Pace myself better for the run
Transition 2
  • 03m
Comments:

Cramps when putting on socks
What would you do differently?:

Hydrate better, no socks
Run
  • 00m
  • 21.1 kms
  •  min/km
Comments:

Bad form due to cramps induced calf sprain. DNF
Post race
Event comments:

Very low drafting supervision.




Last updated: 2013-04-09 12:00 AM
Swimming
00:28:54 | 1900 meters | 01m 31s / 100meters
Age Group: 6/
Overall: 0/2400
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 29C / 84F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
02:36:00 | 90.12 kms | 34.66 km/hr
Age Group: 11/
Overall: 0/2400
Performance: Good
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 21.1 kms |  min/km
Age Group: 0/
Overall: 0/2400
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2014-03-12 2:00 PM

User image

New user
4

Subject: Ironman 70.3 Cozumel
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Cozumel Rss Feed  
RELATED POSTS

Ironman 70.3 Cozumel

Started by 1_Mad_Madone
Views: 2165 Posts: 4

2014-01-28 6:25 AM 1_Mad_Madone

Ironman 70.3 Cozumel

Started by ironperka
Views: 946 Posts: 1

2013-04-14 6:06 PM ironperka

Ironman 70.3 Cozumel

Started by kathy caribe
Views: 1684 Posts: 1

2012-09-23 5:38 PM kathy caribe

IronMan Cozumel

Started by soares3711
Views: 3491 Posts: 6

2009-12-04 6:23 PM tebeal

IronMan Cozumel

Started by robin314159
Views: 5493 Posts: 16

2009-12-05 12:38 PM KSH
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.