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Leprechaun Chase Des Moines
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Leprechaun Chase Des Moines - Run
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Comments: I struggled after the 4 mile mark just from not being in speed shape! What would you do differently?: Nothing. Was a good run for an early season event after being sick for several weeks. I will train harder, add speed back into my weekly routine and look forward to the next event!  Post race
Warm down: NADA What limited your ability to perform faster: Did not do much speed work over the past 4-5 months. I deserved the time I finished in! Event comments: Well organized, good cause (Animal Rescue League of Iowa, very festive for St. Patty's Day. Would encourage a group to do this together for fun! Last updated: 2014-03-16 12:00 AM
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 2014-03-16 5:45 PM |
 475  |  Subject: Leprechaun Chase Des Moines |
| 2014-03-17 9:01 AM in reply to: #4966191 |
Regular 5477  LHOTP | Subject: RE: Leprechaun Chase Des Moines Nice run! |
| 2014-03-18 1:55 PM in reply to: switch |
Champion 7704  Williamston, Michigan | Subject: RE: Leprechaun Chase Des Moines SMOKING FAST 10K!! I don't think I can run that fast for 100 yards |
| 2014-03-23 3:42 PM in reply to: Socks |
| 475 | Subject: RE: Leprechaun Chase Des Moines Originally posted by Socks SMOKING FAST 10K!! I don't think I can run that fast for 100 yards Thank you. I was a little disappointed but, like I said, you get out of races what you put into the training. Hard winter here.  ) I have some work to do but it's not too bad for the first "run" of the season I guess. Appreciate the feedback! |
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United States
35F / 2C
Sunny
Overall Rank = 108/1095
Age Group = F35-39
Age Group Rank = 4/113
Late run for me. Got up, had breakfast, drank coffee, cleaned house, threw in a load of laundry, packed a bag for showering at the local gym after and then drove into town to pick up a friend on the way.
We ran .8 miles from our car to the race start. Stretched a bit. Mentally was that we were "running for fun" rather than racing.