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St. Paddy's Five - Run

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Spokane, Washington
United States
45F / 7C
Total Time = 31m 38s
Overall Rank = 44/1018
Age Group = 45-49
Age Group Rank = 6/49
  • 31m 37s
  • 5 miles
  • 06m 19s  min/mile
Post race

Last updated: 2014-03-18 12:00 AM
00:31:37 | 05 miles | 06m 19s  min/mile
Age Group: 6/49
Overall: 42/1018
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

2014-03-18 10:05 PM

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Coeur d' Alene, ID
Subject: St. Paddy's Five
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General Discussion Race Reports! » St. Paddy's Five Rss Feed  

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date : March 9, 2010
author : AMSSM
comments : 1
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
date : November 19, 2007
author : Coach AJ
comments : 1
I'm wondering if anyone else has had luck with moving to a five-stroke breathing pattern. Is this okay for endurance swimming? What are its benefits and drawbacks?
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
date : January 1, 2006
author : acbadger
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I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.