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Run for the Water 10 miler - Run10 Mile

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Austin, Texas
United States
65F / 18C
Total Time = 1h 16m 37s
Overall Rank = 241/1833
Age Group = M40-45
Age Group Rank = 21/124
Pre-race routine:

Waffles at home.
Event warmup:

  • 1h 16m 37s
  • 10 miles
  • 07m 40s  min/mile

Warm and humid morning. No running since marathon 2 weeks ago. Discovered I was sick later in the day.
Post race
Warm down:


Event comments:

Packet pick up was a disaster. They had it in 2 locations. The first location ran out of bibs and had to wait on more. They also ran out of medium t-shirts. The other location had no large OR medium shirts. That's just ridiculous.

Last updated: 2013-10-28 12:00 AM
01:16:37 | 10 miles | 07m 40s  min/mile
Age Group: 21/124
Overall: 241/1833
Performance: Average
Negative split by a decent margin.
Course: Rolling hills.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2014-03-20 3:20 PM

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Austin, TX
Gold member
Subject: Run for the Water 10 miler
General Discussion-> Race Reports!
General Discussion Race Reports! » Run for the Water 10 miler Rss Feed  

EAS Run For The Water 10 Miler

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Views: 957 Posts: 1

2008-11-09 11:14 PM redwingrob40

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2007-11-11 6:32 PM Nette213
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
date : February 13, 2007
author : BobbyMcgee
comments : 0
Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.
date : December 12, 2004
author : CLLinIA
comments : 1
What you can do to clean up your local swimming hole and keep it clean!