Subject: RE: Faster pull than swim After long ride, i see it as a excellent way to get a good swim session in doing long pull set.
After hard tempo/track workout, another excellent time to get the athletes in the pool for a pull set at lower hr...focusing on technical aspect and getting more meters in...
On the other hand, a lot of the swim session will be swim with no pulls...those are the key session that are the priority of the day.
it s simply a matter of using the tools you have to increase the training load. Very effective for triathlete.... |