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Fast Friends 4.5 Mile Road Race
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Fast Friends 4.5 Mile Road Race - Run
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 Run
Comments: Pushed it on the hills, felt nauseated a couple times. Otherwise good pace, not painful. A little difficult breathing in cold air and didn't warm up until about mile 3. What would you do differently?: Should start doing a warm-up run so I'm ready to run harder. Proud of my time! Beat last year's time and finished 3rd in my AG. Small field - I really didn't expect to do well.  Post race
Warm down: Walking around, staying warm in the rescue center. What limited your ability to perform faster: The cold air was hard to breathe, and I started off cold when I could have warmed up first. Had a light breakfast, felt good to be light in the morning. Event comments: Love this race. Local, 100% of proceeds goes towards greyhound rescue, and there were great prizes donated by local businesses. I won a $25 gift certificate to the local running store. Great volunteers, lots of dogs and families, fun atmosphere and great run. Last updated: 2014-03-22 12:00 AM
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 2014-03-22 7:01 PM |
Expert  1014  , New Hampshire |  Subject: Fast Friends 4.5 Mile Road Race |
| General Discussion-> Race Reports! |
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United States
Fast Friends Greyhound Rescue Education and Adoption Center
26F / -3C
Overcast
Overall Rank = 39/81
Age Group = 30-39
Age Group Rank = 3/6
Visited the potty, pinned my number on, stayed inside the building before the race to stay warm. No warm-up.
None. Should really start doing this.