Around the Bay 30k

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Around the Bay 30k - Run


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Hamilton, Ontario
Canada
Around the Bay Road Race
6F / -14C
Sunny
 		Total Time = 4h 10m 31s
Overall Rank = 6455/6763
Age Group = 45-49
Age Group Rank = 481/487
Pre-race routine:

Normal. Late race so got to sleep in a little.
Event warmup:

walked, core.
Run
  • 4h 10m 31s
  • 30 kms
  • 08m 21s  min/km
Comments:

I wanted to stay with my friend Cathy. She had some issues with tight muscles. This was JUST a training day for me so I did a lot of walker with her. I was tight as well.
What would you do differently?:

Maybe have gone ahead and ran on my own. More hill training as well would have helped.
Post race
Warm down:

Walked, shower and had lunch.

What limited your ability to perform faster:

Not enough hill training.

Event comments:

Just a fun run that was in my bucket list. So happy that the day felt warm and not cold and snowy.




Last updated: 2013-08-26 12:00 AM
Running
04:10:31 | 30 kms | 08m 21s  min/km
Age Group: 481/487
Overall: 6455/6763
Performance: Below average
Course: very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-31 12:43 PM

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Expert
735
50010010025
Chatham, Ontario
Subject: Around the Bay 30k

2014-04-02 7:32 AM
in reply to: #4974132

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Veteran
2842
200050010010010025
Austin, Texas
Subject: RE: Around the Bay 30k

Checking one off the bucket list and running with a friend?  WIN!

Sounds like a nice day, hills and all.  

Matt

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