I have a torn labrum in the right hip that I'm getting surgery for this Friday. Also the doctor is grinding some bone that caused it to tear. Do you have any good ideas on returning to training?
I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.
My right knee has a pain in the front, just below the kneecap. I walked 24 miles of IM Louisville. No pain while walking but it started immediately when trying to run.
Since my last marathon (October, 2007), the area below my right kneecap towards the outside of my leg (but not the ITB) aches every time I run, especially afterwards.
When athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.