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Spring dash - Run


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Coeur d alene, Idaho
United States
45F / 7C
Precipitation
Total Time = 33m
Overall Rank = 18/759
Age Group = 45-49
Age Group Rank = 1/21
Run
  • 33m
  • 5 miles
  • 06m 36s  min/mile
Post race
Event comments:

Great race.




Last updated: 2014-04-27 12:00 AM
Running
00:33:00 | 05 miles | 06m 36s  min/mile
Age Group: 1/21
Overall: 18/759
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2014-04-27 4:35 PM

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Coeur d' Alene, ID
Subject: Spring dash
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date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.