Spring dash

Forum guidelines BT super discount
General Discussion Race Reports! » Spring dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Spring dash - Run


View Member's Race Log View other race reports
Coeur d alene, Idaho
United States
45F / 7C
Precipitation
 		Total Time = 33m
Overall Rank = 18/759
Age Group = 45-49
Age Group Rank = 1/21
Run
  • 33m
  • 5 miles
  • 06m 36s  min/mile
Post race
Event comments:

Great race.




Last updated: 2014-04-27 12:00 AM
Running
00:33:00 | 05 miles | 06m 36s  min/mile
Age Group: 1/21
Overall: 18/759
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2014-04-27 4:35 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Spring dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Spring dash Rss Feed  
RELATED POSTS

Spring dash

Started by mark.evans
Views: 878 Posts: 1

2013-05-23 1:50 AM mark.evans

Splash, Pedal, Dash Triathlon & Dash, Pedal, Dash Duathlon

Started by Out2BeALoser
Views: 2208 Posts: 2

2011-08-16 11:44 AM maddawgpig

Splash & Dash Spring 2006 - Race#3

Started by travesty
Views: 1219 Posts: 1

2006-05-14 5:28 PM travesty

Splash & Dash Spring 2006 - Race#3

Started by chile7473
Views: 1152 Posts: 1

2006-05-13 3:11 PM chile7473

Splash & Dash Spring 2006 - Race #2

Started by chile7473
Views: 1197 Posts: 1

2006-04-15 12:17 AM chile7473
RELATED ARTICLES
Training in Spring Requires Preparation - Beating the Effects of Fluctuating Mercury
date : April 17, 2005
author : AMSSM
comments : 3
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.