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Pioneer Sprint Triathlon - TriathlonSprint

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Petersburg, Illinois
United States
Abraham Lincoln Triathlon Series
81F / 27C
Total Time = 1h 12m
Overall Rank = 28/109
Age Group = M40-44
Age Group Rank = 5/12
  • 04m 35s
  • 300 yards
  • 01m 32s / 100 yards
Transition 1
  • 58m 5s
  • 37m 24s
  • 13 miles
  • 20.86 mile/hr
Transition 2
  • 40m 85s
  • 28m 21s
  • 3.1 miles
  • 09m 09s  min/mile
Post race

Last updated: 2014-04-28 12:00 AM
00:04:35 | 300 yards | 01m 32s / 100yards
Age Group: 0/12
Overall: 0/109
Course: 300 yard pool swim
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Time: 58:05
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
00:37:24 | 13 miles | 20.86 mile/hr
Age Group: 4/12
Overall: 24/109
Wind: Some
Course: Out and back. Some hills, mostly flat.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
Time: 40:85
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:28:21 | 03.1 miles | 09m 09s  min/mile
Age Group: 10/12
Overall: 53/109
Performance: Below average
Course: Out and back with large hill around 1 mile mark.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2014-04-28 1:44 PM

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Southern Chicago Suburbs, IL
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Subject: Pioneer Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Pioneer Sprint Triathlon Rss Feed  

Pioneer Sprint Triathlon

Started by kslamp
Views: 1161 Posts: 2

2009-04-19 12:40 PM CKinsey

Pioneer Sprint Triathlon

Started by CKinsey
Views: 1639 Posts: 5

2009-04-25 10:04 AM aarondavidson

Power Pioneer Sprint Triathlon

Started by Moose22
Views: 1089 Posts: 1

2008-07-06 12:29 PM Moose22

Power Pioneer Sprint Triathlon

Started by roubaix girl
Views: 912 Posts: 1

2007-10-11 11:18 PM roubaix girl

Power Pioneer Sprint Triathlon

Started by jcbolton
Views: 1413 Posts: 14

2007-07-03 4:53 PM docshock1964
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.