I've seen posts on chronic achilles pain, but nothing on recovery from surgery. I don't know the difference between the good pain and the bad when training.
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The pain is palpable after a run mid shaft, medial to bone around the interosseous border. Resistive movement does not effect it. Most pain is with load bearing during a run.
No matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.