Florida Keys 50 Mile Run
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Florida Keys 50 Mile Run - Run
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Warm down: drank a beer, walked to the car, about 500 meters away and it was torture. My legs totally had started to shut down. What limited your ability to perform faster: Mostly the humidity and the course beat me up too. The pavement began to destroy my quads and although I made it to 50k sub 5 hours, I would slow down a lot. Event comments: I am very happy with the results. 1. I finished 2. I won my age group 3. even though I made it to mile 50 at Leadville in 2012, I did not finish the race. This race officially qualifies this statement: Dick Dime is an ultra-runner. First race where I received an award since my traumatic brain injury in 2009. I really hope that this is a start of something and confirmation of my continued dedication to recovery. Last updated: 2014-01-02 12:00 AM
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2014-05-19 6:00 AM |
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2014-05-19 7:03 AM in reply to: #4997921 |
2014-05-20 11:06 AM in reply to: jkron |
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United States
UltraSports LLC
82F / 28C
Sunny
Overall Rank = 15/125
Age Group = 45-50
Age Group Rank = 1/
Breakfast, hydration, wait
mostly mental preparation...