General Discussion Race Reports! » Ironman 70.3 Hawaii Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Hawaii - Triathlon

View Member's Race Log View other race reports
Kohala Coast, Hawaii
United States
World Triathlon Corporation
Total Time = 8h 31m 15s
Overall Rank = 1445/1936
Age Group = 35-39
Age Group Rank = 144/198
  • 52m 47s
  • 2112 yards
  • 02m 30s / 100 yards
Transition 1
  • 07m 20s
What would you do differently?:

Little more sense of urgency :)
  • 4h 30m 15s
  • 56 miles
  • 12.43 mile/hr

Got killed on the bike course. Just not prepared for the wind and the rollers. Nutrition was bad and I cramped so bad at one point had to get off the bike.
What would you do differently?:

Train more.
Transition 2
  • 05m 25s
  • 2h 55m 28s
  • 13.1 miles
  • 13m 23s  min/mile

Just happy I made it onto the run course and finished.
What would you do differently?:

Run with socks next time - blisters suck
Post race
What limited your ability to perform faster:

sickness, lack of training

Event comments:

A great race and really one I want another shot at. For my first HIM, mistakes were made, consequences were paid. Such an iconic venue with great people and a wonderful course. I'll be back.

Last updated: 2012-10-09 12:00 AM
00:52:47 | 2112 yards | 02m 30s / 100yards
Age Group: 136/198
Overall: 1303/1936
Performance: Average
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
Time: 07:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
04:30:15 | 56 miles | 12.43 mile/hr
Age Group: 144/198
Overall: 1462/1936
Performance: Bad
Wind: Strong with gusts
Course: Rolling hills with plenty of wind of course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Too hard Drinks: Too much
Time: 05:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
02:55:28 | 13.1 miles | 13m 23s  min/mile
Age Group: 144/198
Overall: 1445/1936
Performance: Below average
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 5
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2014-05-27 1:50 PM

User image


Subject: Ironman 70.3 Hawaii
General Discussion-> Race Reports!
General Discussion Race Reports! » Ironman 70.3 Hawaii Rss Feed  

Ford Ironman 70.3 Hawaii

Started by j1tebedo
Views: 2154 Posts: 4

2009-06-04 2:34 PM j1tebedo

Ford Ironman 70.3 Hawaii

Started by grichards
Views: 2197 Posts: 4

2008-06-10 11:11 PM kinaiahi

Ford Ironman 70.3 Hawaii

Started by chrisp
Views: 1992 Posts: 2

2008-06-09 4:21 AM kinaiahi

Ford Ironman 70.3 Hawaii

Started by charge4brendan
Views: 2311 Posts: 4

2008-06-06 4:35 PM peto_primo

Ford Ironman 70.3 Hawaii

Started by naners
Views: 2495 Posts: 15

2007-06-07 1:21 PM AirWreck
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.
date : June 5, 2006
author : Team BT
comments : 0
Ironman Hawaii triathlon wallpaper provided by swbkrun.
date : June 5, 2006
author : Team BT
comments : 0
Ironman Hawaii triathlon wallpaper provided by swbkrun.