Sport drinks replenish what is lost during exercise, such as electrolytes, water, sugar, while energy drinks are designed to provide a boost in energy.
Alcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.
Not your typical review, but a review nonetheless. The first thing we triathletes need before any training can be contemplated is COFFEE! Learn how to make espresso for early morning workouts.