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Ironman 70.3 Boise - Triathlon


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Boise, Idaho
United States
World Triathlon Corporation
84F / 29C
Sunny
Total Time = 5h 30m 52s
Overall Rank = 303/1295
Age Group = 35-39
Age Group Rank = 52/181
Swim
  • 39m 41s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

Swim was rough. I swallowed a lot of water and was just hoping that I didn't make myself sick. Both hamstrings cramped up and I couldn't move my legs...Thank god it was only 200m out or who knows what I would have done.. I actually spoke to a few people who cramped up too, one of which got pulled from the course after he stretched out on a paddler's board and then cramped up again. (My guess is sitting in that hot sun for 3 hours and then jumping into freezing water has something to do with it.)
Time: 39:41 Goal: 40:00
Transition 1
  • 03m 27s
Bike
  • 2h 54m 26s
  • 56 miles
  • 19.26 mile/hr
Comments:

Bike was very windy and had way more climbing than I expected...It just didn't seem like I had any time to relax. Either I was climbing, going into the wind or trying not to blow over. This took a lot out of me. I'm normally ready to run when I get of the bike, but after this ride I was literally telling myself that I was going to have to walk the run...
Time: 2:54:25 Goal: 2:40:00
Transition 2
  • 03m 54s
Run
  • 1h 49m 25s
  • 13.1 miles
  • 08m 21s  min/mile
Comments:

I Walked into transition defeated. Watching everyone jog their bikes in while I didn't have it in me sucked...I switched into my running gear, taking my time, and used the bathroom. I somehow mustered up a "run"...At this point I was thinkink 5 minute run, 1 minute walk just to get through to the end. Luckily after 5 minutes, or so, my legs loosened up. I never pushed the pace, but I stayed pretty consistent and emptied the tank the last 3 miles.
Time: 1:49:25 Goal: 1:45:00
Post race



Last updated: 2014-03-10 12:00 AM
Swimming
00:39:41 | 2112 yards | 01m 53s / 100yards
Age Group: 70/181
Overall: 476/1295
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:27
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:54:26 | 56 miles | 19.26 mile/hr
Age Group: 70/181
Overall: 384/1295
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:49:25 | 13.1 miles | 08m 21s  min/mile
Age Group: 52/181
Overall: 303/1295
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-06-09 5:11 PM

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Expert
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Chandler, AZ
Subject: Ironman 70.3 Boise


2014-06-09 5:39 PM
in reply to: #5009718

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Master
4451
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Subject: RE: Ironman 70.3 Boise

It was a tough day out there with the chop and the wind.  Sorry you didn't have the day that you wanted.  Best of luck on the rest of your season!

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