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Salty Dog Triathlon - TriathlonSprint


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Hutchinson, Kansas
United States
Hutchinson Recreation Commission
85F / 29C
Sunny
Total Time = 1h 01m 13s
Overall Rank = /
Age Group = 35-44
Age Group Rank = 5/40
Pre-race routine:

Showed up to the race and met some of the crowd from the Wichita connections
Event warmup:

Did one bike loop around the 5 lap course
Swim
  • 06m 51s
  • 437 yards
  • 01m 34s / 100 yards
Comments:

Liked the pool swim. Very calming being in clear water as opposed to the lake.
What would you do differently?:

Push harder
Transition 1
  • 01m 11s
Comments:

Hard run from swim - Inspired to sprint out of water by watching first few athletes out of the water
Bike
  • 28m 40s
  • 10.58 miles
  • 22.14 mile/hr
Comments:

Spent the entire bike "running" from ott & kpallen trying to make sure they weren't going to track me down. So much so that I almost slid out on the first hard turn.
What would you do differently?:

Train on a flat course to get used to maximum effort on a flat course for 10 miles
Transition 2
  • 01m 27s
Comments:

Felt great about t2. Dismounted fast and ran hard with bike
Run
  • 22m 59s
  • 3.11 miles
  • 07m 23s  min/mile
Comments:

Chased CJones the entire second half of the run. Need to be more aggresive on the sprint distance run and not be so concerned with running out of gas
What would you do differently?:

run harder. try to get closer to the 7 minute pace.
Post race
Warm down:

Had a great time cheering in the rest of our group at the finish line, some of which were first timers and fulfilling a dream by completing the race. It was awesome to share their sense of accomplishment!!

What limited your ability to perform faster:

Smim - not enough effort
Bike - I'm slow
Run - too much energy conserving

Event comments:

When I first got invited to this race I thought "3 hour drive for a pool swim tri? Why?" But I had a blast and really enjoyed the fellowship with my new group of friends. As hard as we raced there was still a whole group of guys faster than us taking all of the hardware. It was a reminder that this sport is about so much more than just trying to make "top 3"
Considering that I burned out on this sport in 2003 I'm trying to remind myself to enjoy the ride of all of the training and racing as opposed to getting mad that I didn't run the race 45 seconds faster than I did.




Last updated: 2006-08-08 12:00 AM
Swimming
00:06:51 | 437 yards | 01m 34s / 100yards
Age Group: 0/40
Overall: 0/
Performance: Good
Suit:
Course: 400 meters in 50 meter pool
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:40 | 10.58 miles | 22.14 mile/hr
Age Group: 0/40
Overall: 0/
Performance: Good
Wind: Little
Course: F L A T !!! Fun bike course, but easy to lull into slower pace. Took some attention to make sure was always pushing
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:59 | 03.11 miles | 07m 23s  min/mile
Age Group: 0/40
Overall: 0/
Performance: Average
Course: F L A T !!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-13 2:41 PM

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Member
61
2525
Olathe, KS
Subject: Salty Dog Triathlon


2006-08-14 7:43 AM
in reply to: #510114

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Expert
906
500100100100100
Olathe, KS
Subject: RE: Salty Dog Triathlon
Great job Ken!
2006-08-14 8:28 AM
in reply to: #510584

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Member
61
2525
Olathe, KS
Subject: RE: Salty Dog Triathlon
Thanks man. You too...you looked awful strong on that finish!!
2006-08-14 9:06 AM
in reply to: #510643

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Expert
707
500100100
Kansas
Subject: RE: Salty Dog Triathlon

Good job on Sunday....

I guess we were both wrong..... one can change your BT name

IKENTRI - 2006-08-14 8:28 AM Thanks man. You too...you looked awful strong on that finish!!

2006-08-15 10:35 AM
in reply to: #510114

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Veteran
101
100
Kansas
Subject: RE: Salty Dog Triathlon
Nice Race   IKENTRI.   Great meeting you too!
2006-08-15 11:56 AM
in reply to: #512128

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Member
61
2525
Olathe, KS
Subject: RE: Salty Dog Triathlon
Nice meeting you too. That was a fun race!


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