Subject: RE: To train or not to train? Originally posted by KatieLimb
I've had the worst cold I can remember, fever, runny nose, lost my voice, felt fatigued, etc. I missed a few days of training because I literally couldn't leave the house because I felt like crap. Today I feel much better, still a little tired, but I have a nagging dry cough. Should I take another day off or rest up another day? Supposed to be a 7-8 mile run
If it was me, and I felt like that, I'd take another day off. Or, if you do anything make sure it is very very light...maybe 2-3 easy miles. |