Maggiano's Make a Wish 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Maggiano's Make a Wish 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Maggiano's Make a Wish 5K - Run


View Member's Race Log View other race reports
Durham, North Carolina
United States
80F / 27C
Sunny
 		Total Time = 22m 6s
Overall Rank = 20/176
Age Group =
Age Group Rank = 0/
Run
  • 22m 6s
  • 5 kms
  • 04m 25s  min/km
Post race



Last updated: 2014-06-16 12:00 AM
Running
00:22:06 | 05 kms | 04m 25s  min/km
Age Group: 0/
Overall: 0/176
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-16 5:54 AM

User image

Regular
123
100
Subject: Maggiano's Make a Wish 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Maggiano's Make a Wish 5K Rss Feed  
RELATED POSTS

Race for Wishes 5K

Started by schizo
Views: 1032 Posts: 1

2009-11-21 10:45 PM schizo

Kendall Tenney 5K Run for a Wish

Started by devouahy
Views: 1539 Posts: 2

2009-02-03 8:57 PM Omega

Kendall Tenney 5K Run for a Wish

Started by devouahy
Views: 1817 Posts: 2

2008-02-06 5:45 PM Donto

Design-A-Wish 5K

Started by mhapner
Views: 613 Posts: 1

2007-08-17 2:26 PM mhapner

Kendall Tenney 5K Run for a Wish

Started by devouahy
Views: 1033 Posts: 2

2007-02-04 1:33 PM Gina76
RELATED ARTICLES
The Emotional Benefits of Triathlons
date : March 15, 2013
author : writingrunner
comments : 1
The science behind the reasons that triathlons make us feel so good.
 
October 2007 Nutrition Chat with Coach Marni Rakes
date : November 28, 2007
author : mrakes1
comments : 0
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
GOALS: Setting Them & Staying Motivated
date : March 20, 2007
author : Ontherun
comments : 1
Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.