Coeur d'Alene Triathlon
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Coeur d'Alene Triathlon - TriathlonOlympic
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![]() Swim
What would you do differently?: Need to better rounding bouys and navigating. Greater than 90 degree turn to get around bouy and I did not make it either turn. ![]() Transition 1
Comments: Run to mount area, stop mount and go. What would you do differently?: nothing ![]() Bike
Comments: Great ride for me. Powered up hills, probably passed 40 folks out there. Rode hard downhills as well. Good in the corners, but hills were pretty tough. Felt like I had drank too much and had to pee, but never stopped to do so. ![]() Transition 2
Comments: Fiddled with shoe laces. Need to try those "quik" things. Big shot of GU and on the road. What would you do differently?: nothing...quik lace ups. ![]() Run
Comments: Couldn't get the legs moving. Not a problem bike to run, just kind of dead legs. Rode too hard day before and during race. What would you do differently?: Train harder. ![]() Post race
Warm down: Walked around and had some bbq. What limited your ability to perform faster: Did not train hard enough. Just doing an Ironman 6 weeks early does not mean you are in "peak" physical condition. Last updated: 2006-06-29 12:00 AM
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United States
CDA Chamber
75F / 24C
Sunny
Overall Rank = 125/505
Age Group = M35-39
Age Group Rank = 22/55
Up two hours before and had some oatmeal, green tea, sports drink. Drive to event, get marked and get transition set up.
Short run, quick few strokes in the water.