The swim went well and the water was fine. Couldn't see anything in the water and my goggles fogged up about half way through so my navigation suffered.

anti fog the old goggles!

Just tried to get into the mindset of what was to come. Calm and smooth hopefully

Need to work more with getting into the cycling shoes and moving.

Man, what a difficult bike course! 5 categorized climbs if I remember correctly 4 threes and a five! Definitely had to pace

Train more :)

I was just happy to be off the hills... that's funny because the run was no let up.

Nothing

Did better this time with interspersing running and walking. Just didn't have the legs to run all those hills.

No warm down to speak of really. Rev 3 was tearing down the finish line when I arrived....


Hills!


The destination is great for getting the family to come with you and the volunteers were AWESOME. I am really disappointed in REV 3 though. The expo was not set up for half the day and they were tearing down the finish line immediately after the award ceremonies. So for us slow people that meant no post race. Got the medal, towel and a drink. That was it. Rev 3 did not represent well in this regard.