New England Trifest - Olympic Course

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New England Trifest - Olympic Course - Triathlon


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Fairlee, Vermont
United States
Sun MultiSport Events
85F / 29C
Sunny
 		Total Time = 2h 44m 27s
Overall Rank = 78/150
Age Group = Athena
Age Group Rank = 1/3
Swim
  • 20m 15s
  • 1500 meters
  • 01m 21s / 100 meters
What would you do differently?:

Train sighting and turns more
Transition 1
  • 02m 53s
Bike
  • 1h 25m 32s
  • 28 miles
  • 19.64 mile/hr
Transition 2
  • 01m 11s
Run
  • 54m 39s
  • 6.2 miles
  • 08m 49s  min/mile
What would you do differently?:

Drink slightly less on the bike
Post race
Warm down:

Chat, BBQ, and Podium for #1 Athena :-)

Event comments:

Loved this race in 2008(?) and very glad I returned to Fairlee... Great race




Last updated: 2014-06-30 12:00 AM
Swimming
00:20:15 | 1500 meters | 01m 21s / 100meters
Age Group: 2/3
Overall: 111/150
Performance: Below average
Suit: Xterra old
Course: Felt really short, drifted into center / Right side often... not great navigating
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:53
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Good
Biking
01:25:32 | 28 miles | 19.64 mile/hr
Age Group: 1/3
Overall: 61/150
Performance: Good
They claimed 18.6 mph pace
Wind: Little
Course: Moderate rolling
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:54:39 | 06.2 miles | 08m 49s  min/mile
Age Group: 1/3
Overall: 86/150
Performance: Good
Course: Out and back easy but sun-exposed
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-06-30 1:13 PM

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