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Pleasant Prairie Triathlon - International Course - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
RecPlex
75F / 24C
Sunny
 		Total Time = 2h 29m 10s
Overall Rank = 131/482
Age Group = M40-44
Age Group Rank = 18/48
Swim
  • 30m 42s
  • 1500 meters
  • 02m 03s / 100 meters
Comments:

Changed course due to fog. I think they made it long because there is no way I did the swim in 30 minutes.
Transition 1
  • 01m 47s
Bike
  • 59m 52s
  • 21.6 miles
  • 21.65 mile/hr
Comments:

Not an A race so seeing how my legs would hold up on the run after a solid ride. This was a good solid ride so happy with it.
What would you do differently?:

Hit it harder.
Transition 2
  • 01m 21s
Comments:

Really good transition. Booked it through and one of the fastest I've done at this race with a fairly large transition area.
What would you do differently?:

Nothing
Run
  • 55m 29s
  • 6.2 miles
  • 08m 57s  min/mile
Comments:

PR on the run. Went out just hoping to hold onto sub 9:00 miles for the whole 10K. Watched each mile average and then when I hit the last mile turned the watch over to total time, ignored the HR and pace and went for it. It paid off. Hot as all get out though.
Post race
Warm down:

Tried not to upchuck and headed for the shade.




Last updated: 2014-04-30 12:00 AM
Swimming
00:30:42 | 1500 meters | 02m 03s / 100meters
Age Group: 13/48
Overall: 94/482
Performance: Good
Suit:
Course: Changed course to 2 trapezoidal loops. It was long.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:59:52 | 21.6 miles | 21.65 mile/hr
Age Group: 14/48
Overall: 83/482
Performance: Good
Wind:
Course: Shortened the course due to the weather delay.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:29 | 06.2 miles | 08m 57s  min/mile
Age Group: 33/48
Overall: 293/482
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-06-30 3:40 PM

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Subject: Pleasant Prairie Triathlon - International Course
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