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Ironman Austria - Triathlon


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Klagenfurt,
Austria
Triangle Events
20C / 68F
Overcast
Total Time = 11h 27m 59s
Overall Rank = 1181/2916
Age Group = 40 - 44
Age Group Rank = 241/541
Pre-race routine:

Got up early, had breakfast at 4:00 at the race by 5:00
Event warmup:

Light swim in water
Swim
  • 1h 26m 1s
  • 3800 meters
  • 02m 16s / 100 meters
Transition 1
  • 06m 50s
Comments:

Lost my googles
Bike
  • 5h 43m 27s
  • 180 kms
  • 31.45 km/hr
Transition 2
  • 05m 1s
Run
  • 4h 06m 40s
  • 42 kms
  • 05m 52s  min/km
Post race
Warm down:

Lay in grass trying not to die.




Last updated: 2014-07-05 12:00 AM
Swimming
01:26:01 | 3800 meters | 02m 16s / 100meters
Age Group: 0/541
Overall: 0/2916
Performance: Average
Suit: Orca 3.8
Course: Rectangle and then finished 1 km in shallow canal.
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 06:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
05:43:27 | 180 kms | 31.45 km/hr
Age Group: 0/541
Overall: 0/2916
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:06:40 | 42 kms | 05m 52s  min/km
Age Group: 0/541
Overall: 0/2916
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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