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Ironman Austria - Triathlon

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Triangle Events
20C / 68F
Total Time = 11h 27m 59s
Overall Rank = 1181/2916
Age Group = 40 - 44
Age Group Rank = 241/541
Pre-race routine:

Got up early, had breakfast at 4:00 at the race by 5:00
Event warmup:

Light swim in water
  • 1h 26m 1s
  • 3800 meters
  • 02m 16s / 100 meters
Transition 1
  • 06m 50s

Lost my googles
  • 5h 43m 27s
  • 180 kms
  • 31.45 km/hr
Transition 2
  • 05m 1s
  • 4h 06m 40s
  • 42 kms
  • 05m 52s  min/km
Post race
Warm down:

Lay in grass trying not to die.

Last updated: 2014-07-05 12:00 AM
01:26:01 | 3800 meters | 02m 16s / 100meters
Age Group: 0/541
Overall: 0/2916
Performance: Average
Suit: Orca 3.8
Course: Rectangle and then finished 1 km in shallow canal.
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
Time: 06:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
05:43:27 | 180 kms | 31.45 km/hr
Age Group: 0/541
Overall: 0/2916
Performance: Good
Wind: Some
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Time: 05:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
04:06:40 | 42 kms | 05m 52s  min/km
Age Group: 0/541
Overall: 0/2916
Performance: Good
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2014-07-05 3:01 PM

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Subject: Ironman Austria
General Discussion-> Race Reports!
General Discussion Race Reports! » Ironman Austria Rss Feed  

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2006-07-27 10:41 PM max
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
date : July 30, 2006
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.