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Half Ironman - Triathlon

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Rapperswil-Jona, Switzerland
20C / 68F
Total Time = 5h 15m 13s
Overall Rank = 826/
Age Group = 40 - 44
Age Group Rank = 131/322
  • 44m 2s
  • 1900 meters
  • 02m 19s / 100 meters
Transition 1
  • 04m 42s
  • 2h 46m 46s
  • 90 kms
  • 32.38 km/hr
Transition 2
  • 02m 10s
  • 1h 37m 33s
  • 21 kms
  • 04m 39s  min/km
Post race

Last updated: 2014-07-06 12:00 AM
00:44:02 | 1900 meters | 02m 19s / 100meters
Age Group: 0/322
Overall: 0/
Performance: Average
Suit: Orca 3.8
Start type: Deep Water Plus: Waves
Water temp: 16C / 61F Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Time: 04:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
02:46:46 | 90 kms | 32.38 km/hr
Age Group: 0/322
Overall: 0/
Wind: Little
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 02:10
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
01:37:33 | 21 kms | 04m 39s  min/km
Age Group: 0/322
Overall: 0/
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2014-07-06 2:01 AM

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Subject: Half Ironman
General Discussion-> Race Reports!
General Discussion Race Reports! » Half Ironman Rss Feed  

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Views: 1177 Posts: 1

2004-01-19 12:00 AM Tate
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : July 30, 2006
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : January 1, 2006
author : Rich Strauss
comments : 0
Inclusion is the key, with elements of the ride fulfilling the training and social needs of 95% of the membership. We have found that course selection, leadership have been the keys.
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.