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Ironman Zurich - Triathlon


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Zurich, Switzerland
CH
WTC
31C / 88F
Sunny
Total Time = 13h 26m 27s
Overall Rank = 1376/2493
Age Group = M 40 - 44
Age Group Rank = 270/501
Swim
  • 2h 24m 30s
  • 3800 meters
  • 03m 48s / 100 meters
Transition 1
  • 02m 57s
Bike
  • 6h 14m 2s
  • 180 kms
  • 28.87 km/hr
Transition 2
  • 04m 8s
Run
  • 4h 40m 50s
  • 42 kms
  • 06m 41s  min/km
Post race



Last updated: 2014-07-06 12:00 AM
Swimming
02:24:30 | 3800 meters | 03m 48s / 100meters
Age Group: 0/501
Overall: 0/2493
Performance:
Suit: No
Course:
Start type: Run Plus: Shot
Water temp: 25C / 77F Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:14:02 | 180 kms | 28.87 km/hr
Age Group: 0/501
Overall: 0/2493
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:40:50 | 42 kms | 06m 41s  min/km
Age Group: 0/501
Overall: 0/2493
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-07-06 1:08 PM

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