General Discussion Race Reports! » Ironman Zurich Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Zurich - Triathlon


View Member's Race Log View other race reports
Zurich, Switzerland
CH
WTC
31C / 88F
Sunny
Total Time = 13h 26m 27s
Overall Rank = 1376/2493
Age Group = M 40 - 44
Age Group Rank = 270/501
Swim
  • 2h 24m 30s
  • 3800 meters
  • 03m 48s / 100 meters
Transition 1
  • 02m 57s
Bike
  • 6h 14m 2s
  • 180 kms
  • 28.87 km/hr
Transition 2
  • 04m 8s
Run
  • 4h 40m 50s
  • 42 kms
  • 06m 41s  min/km
Post race



Last updated: 2014-07-06 12:00 AM
Swimming
02:24:30 | 3800 meters | 03m 48s / 100meters
Age Group: 0/501
Overall: 0/2493
Performance:
Suit: No
Course:
Start type: Run Plus: Shot
Water temp: 25C / 77F Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:14:02 | 180 kms | 28.87 km/hr
Age Group: 0/501
Overall: 0/2493
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:40:50 | 42 kms | 06m 41s  min/km
Age Group: 0/501
Overall: 0/2493
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2014-07-06 1:08 PM

User image


61
2525
Subject: Ironman Zurich
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Zurich Rss Feed  
RELATED POSTS

Ironman Zurich Switzerland

Started by JG_GreenCoast
Views: 1333 Posts: 1

2012-08-27 5:34 PM JG_GreenCoast

Lake Zurich

Started by TrishaK
Views: 1302 Posts: 1

2005-08-14 8:53 PM TrishaK

Lake Zurich Triathlon

Started by TriBruin
Views: 863 Posts: 5

2004-08-11 4:41 PM TriBruin

Zurich Marathon

Started by perchman
Views: 697 Posts: 1

2004-03-18 12:00 AM perchman

Lake Zurich Triathlon

Started by sirsam16
Views: 1039 Posts: 1

2004-02-06 12:00 AM sirsam16
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
 
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.