Subject: RE: Core workout vs overall body workoutIf you don't dawdle, you can get a lot of work in 30 minutes. Assuming you aren't waiting around for equipment. I'm a big fan of squats, personally. Works you a ton, in a very short amount of time.
People more educated than me say that modern wisdom is that low rep high weight is ideal for anybody looking for strength (period, no matter the athletic goals ), the high rep low weight is for people trying to build mass/shape aesthetics, like bodybuilders. So if you subscribe to that, a few sets of low reps is awfully fast. No doing one thing for ten minutes. |