I just registered for IM Germany and I need a hard case bike carrier to pack my bike in for the plane ride. Anyone wanna rent me one? I hate to spend $300 or more on something that will only get used once.
In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
Are you traveling to a race and need to ship your bike? This video will demonstrate how to disassemble your bike to be able to pack it properly in a bike case for shipping.
It seems that if I swim that slow I begin to sink and I have to either kick or pull harder to compensate while my heart-rate starts going up. I find myself kicking too hard trying to keep afloat.
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
After a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?