Chisago Lakes Triathlon - Half Iron Course

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Chisago Lakes Triathlon - Half Iron Course - Triathlon


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Chisago City, Minnesota
United States
DuTriRun
 		Total Time = 5h 10m 27s
Overall Rank = 109/410
Age Group = 45-49
Age Group Rank = 14/39
Swim
  • 40m 36s
  • 2112 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 2h 40m 27s
  • 56 miles
  • 20.94 mile/hr
Transition 2
  • 01m 22s
Run
  • 1h 45m 53s
  • 13.1 miles
  • 08m 05s  min/mile
Post race



Last updated: 2014-07-28 12:00 AM
Swimming
00:40:36 | 2112 yards | 01m 55s / 100yards
Age Group: 0/39
Overall: 0/410
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:40:27 | 56 miles | 20.94 mile/hr
Age Group: 0/39
Overall: 0/410
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:45:53 | 13.1 miles | 08m 05s  min/mile
Age Group: 0/39
Overall: 0/410
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-07-28 4:44 PM

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Master
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Subject: Chisago Lakes Triathlon - Half Iron Course

2014-07-28 8:02 PM
in reply to: #5031632

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Member
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Franklin, TN
Subject: RE: Chisago Lakes Triathlon - Half Iron Course

Nice race...especially the bike and run.  I bet you could easily shave another 3+ minutes with a little more work on the swim.

2014-07-29 9:45 AM
in reply to: JoelO

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Master
1967
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Subject: RE: Chisago Lakes Triathlon - Half Iron Course
Originally posted by JoelO

Nice race...especially the bike and run.  I bet you could easily shave another 3+ minutes with a little more work on the swim.




Thanks.

Yeah, the swim is my weakest link. But no matter how much work I put in, my swim times stay about the same. I probably need to hire a coach.
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