Chisago Lakes Triathlon - Half Iron Course

Forum guidelines BT super discount
General Discussion Race Reports! » Chisago Lakes Triathlon - Half Iron Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chisago Lakes Triathlon - Half Iron Course - Triathlon


View Member's Race Log View other race reports
Chisago City, Minnesota
United States
DuTriRun
 		Total Time = 5h 10m 27s
Overall Rank = 109/410
Age Group = 45-49
Age Group Rank = 14/39
Swim
  • 40m 36s
  • 2112 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 2h 40m 27s
  • 56 miles
  • 20.94 mile/hr
Transition 2
  • 01m 22s
Run
  • 1h 45m 53s
  • 13.1 miles
  • 08m 05s  min/mile
Post race



Last updated: 2014-07-28 12:00 AM
Swimming
00:40:36 | 2112 yards | 01m 55s / 100yards
Age Group: 0/39
Overall: 0/410
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:40:27 | 56 miles | 20.94 mile/hr
Age Group: 0/39
Overall: 0/410
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:45:53 | 13.1 miles | 08m 05s  min/mile
Age Group: 0/39
Overall: 0/410
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-07-28 4:44 PM

User image

Master
1967
10005001001001001002525
Subject: Chisago Lakes Triathlon - Half Iron Course

2014-07-28 8:02 PM
in reply to: #5031632

User image

Member
622
500100
Franklin, TN
Subject: RE: Chisago Lakes Triathlon - Half Iron Course

Nice race...especially the bike and run.  I bet you could easily shave another 3+ minutes with a little more work on the swim.

2014-07-29 9:45 AM
in reply to: JoelO

User image

Master
1967
10005001001001001002525
Subject: RE: Chisago Lakes Triathlon - Half Iron Course
Originally posted by JoelO

Nice race...especially the bike and run.  I bet you could easily shave another 3+ minutes with a little more work on the swim.




Thanks.

Yeah, the swim is my weakest link. But no matter how much work I put in, my swim times stay about the same. I probably need to hire a coach.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chisago Lakes Triathlon - Half Iron Course Rss Feed  
RELATED POSTS

Chisago Lakes Triathlon - Half Iron Course

Started by Climbinggonzo
Views: 2252 Posts: 7

2012-07-26 8:56 AM Musicodm

Chisago Lakes Triathlon - Half Iron Course

Started by MUL98
Views: 1736 Posts: 3

2012-07-24 7:59 AM silentcs42

Chisago Lakes Triathlon - Half Iron Course

Started by peteweb55403
Views: 1751 Posts: 3

2012-07-23 11:17 AM silentcs42

Chisago Lakes Triathlon - Half Iron Course

Started by chris2533
Views: 2235 Posts: 7

2012-07-23 11:21 AM silentcs42

Chisago Lakes Triathlon - Half Iron Course

Started by silentcs42
Views: 1538 Posts: 4

2012-07-23 9:39 AM MUL98
RELATED ARTICLES
Ask the Coach: Tricky Half Iron Distance Training Schedule
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
 
Where Novelty And Nostalgia Meet
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.