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Jacksonville Olympic Triathlon Series #3 - Triathlon


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Fernandina Beach, Florida
United States
DRC Sports
Sunny
Total Time = 2h 41m 33s
Overall Rank = 63/153
Age Group = W30-34
Age Group Rank = 4/11
Pre-race routine:

Stayed in a nice hotel on the beach the night before the race
Event warmup:

A little warm-up swim
Swim
  • 38m 7s
  • 1500 meters
  • 02m 32s / 100 meters
Comments:

Took me forever to get out to first buoy, way out into the ocean, w getting tired of swimming
What would you do differently?:

swim faster
Transition 1
  • 01m 9s
Comments:

Average T1
What would you do differently?:

Nothing
Bike
  • 1h 11m 9s
  • 40 kms
  • 33.73 km/hr
Comments:

Good bike for me
What would you do differently?:

Nothing
Transition 2
  • 01m 24s
Comments:

Average transition time for me in this race series
What would you do differently?:

Nothing
Run
  • 49m 42s
  • 10 kms
  • 04m 58s  min/km
Comments:

First 3 miles were great, started falling apart in second half
What would you do differently?:

Nothing, still a decent run for the conditions
Post race
Warm down:

Hung out with friends, said some final goodbyes as I am moving to Kansas next month. Awards were 5 deep and I placed 4th so got to take home a sweet looking medal

What limited your ability to perform faster:

Lack of swim training




Last updated: 2014-08-05 12:00 AM
Swimming
00:38:07 | 1500 meters | 02m 32s / 100meters
Age Group: 9/11
Overall: 114/153
Performance: Below average
Suit:
Course: Big rectangle
Start type: Run Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:09 | 40 kms | 33.73 km/hr
Age Group: 4/11
Overall: 75/153
Performance: Good
Wind:
Course: Out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:42 | 10 kms | 04m 58s  min/km
Age Group: 2/11
Overall: 40/153
Performance: Good
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-13 4:56 PM

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