General Discussion Race Reports! » Jacksonville Olympic Triathlon Series #3 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jacksonville Olympic Triathlon Series #3 - Triathlon

View Member's Race Log View other race reports
Fernandina Beach, Florida
United States
DRC Sports
Total Time = 2h 41m 33s
Overall Rank = 63/153
Age Group = W30-34
Age Group Rank = 4/11
Pre-race routine:

Stayed in a nice hotel on the beach the night before the race
Event warmup:

A little warm-up swim
  • 38m 7s
  • 1500 meters
  • 02m 32s / 100 meters

Took me forever to get out to first buoy, way out into the ocean, w getting tired of swimming
What would you do differently?:

swim faster
Transition 1
  • 01m 9s

Average T1
What would you do differently?:

  • 1h 11m 9s
  • 40 kms
  • 33.73 km/hr

Good bike for me
What would you do differently?:

Transition 2
  • 01m 24s

Average transition time for me in this race series
What would you do differently?:

  • 49m 42s
  • 10 kms
  • 04m 58s  min/km

First 3 miles were great, started falling apart in second half
What would you do differently?:

Nothing, still a decent run for the conditions
Post race
Warm down:

Hung out with friends, said some final goodbyes as I am moving to Kansas next month. Awards were 5 deep and I placed 4th so got to take home a sweet looking medal

What limited your ability to perform faster:

Lack of swim training

Last updated: 2014-08-05 12:00 AM
00:38:07 | 1500 meters | 02m 32s / 100meters
Age Group: 9/11
Overall: 114/153
Performance: Below average
Course: Big rectangle
Start type: Run Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
01:11:09 | 40 kms | 33.73 km/hr
Age Group: 4/11
Overall: 75/153
Performance: Good
Course: Out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:49:42 | 10 kms | 04m 58s  min/km
Age Group: 2/11
Overall: 40/153
Performance: Good
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2014-08-13 4:56 PM

User image

Fort Riley, Kansas
Subject: Jacksonville Olympic Triathlon Series #3
General Discussion-> Race Reports!
General Discussion Race Reports! » Jacksonville Olympic Triathlon Series #3 Rss Feed  

Jacksonville Olympic Triathlon Series #3

Started by rjrankin83
Views: 756 Posts: 1

2013-08-04 7:57 AM rjrankin83

Jacksonville Olympic Triathlon Series #2

Started by ropkins
Views: 905 Posts: 1

2013-07-21 8:22 PM ropkins

Jacksonville Olympic Triathlon Series #2

Started by rjrankin83
Views: 907 Posts: 2

2013-07-21 8:24 PM ropkins

Jacksonville Olympic Triathlon Series #1

Started by eddievolly
Views: 876 Posts: 1

2013-06-25 11:07 PM eddievolly

Jacksonville Olympic Triathlon Series #1

Started by rjrankin83
Views: 860 Posts: 1

2013-06-24 3:58 PM rjrankin83
date : November 29, 2011
author : vagus
comments : 3
A retrospective of how I lost 140 pounds and started a love affair with triathlon.
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : September 12, 2007
author : johnrunner
comments : 6
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
date : July 30, 2006
author : drunkpeter
comments : 0
I signed up for a Sprint in July, an Olympic distance in September, and the Alcatraz tri in October. If I'm going to do it, I'm going to do it all the way.
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.