General Discussion Race Reports! » Bowling Green Sprint Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bowling Green Sprint - Triathlon

View Member's Race Log View other race reports
Bowling Green, Kentucky
United States
70F / 21C
Total Time = 1h 19m 57s
Overall Rank = /180
Age Group = 60-64
Age Group Rank = 1/4
Event warmup:

Swam 50 yes
  • 08m 27s
  • 400 meters
  • 02m 07s / 100 meters

Form was A little sloppy
Transition 1
  • 01m 16s
  • 43m 36s
  • 23 kms
  • 31.65 km/hr

Felt strong
Transition 2
  • 01m 10s

Pouring rain
  • 25m 29s
  • 5 kms
  • 05m 06s  min/km

Felt strong whole way.
Post race
Event comments:

Fun community race. A heavy rainstorm stopped 150 participants from starting.

Last updated: 2014-07-03 12:00 AM
00:08:27 | 400 meters | 02m 07s / 100meters
Age Group: 2/4
Overall: 0/180
Performance: Good
50m pool serpentine course. Individual 5 sec staged starts. Placed myself in a facer pace placement than actual and was passed by 3. I was 46th and they stopped the race due to lightning storm at Swimmer 180.
Suit: 2xu Tri Sufi.
Course: Pool serpentine.
Start type: Inside Pool Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:16
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:43:36 | 23 kms | 31.65 km/hr
Age Group: 1/4
Overall: 0/180
Performance: Good
Course: Heavy rain and lightning. Steep uphill at mile 3.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
00:25:29 | 05 kms | 05m 06s  min/km
Age Group: 1/4
Overall: 0/180
Performance: Good
Course: Park paved and gravel trails. Big puddles.
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

2014-08-18 8:19 PM

User image

Charlotte, North Carolina
Subject: Bowling Green Sprint

2014-08-19 10:20 AM
in reply to: #5040933

User image

Canandaigua NY
Subject: RE: Bowling Green Sprint

Great race in the rain Kurt!  Congrats on the AG win!

General Discussion-> Race Reports!
General Discussion Race Reports! » Bowling Green Sprint Rss Feed  

Greater Bowling Green Sprint Triathlon

Started by TriathletePT
Views: 1105 Posts: 1

2007-09-03 7:41 AM TriathletePT

Greater Bowling Green Sprint Triathlon

Started by mbrandon66
Views: 991 Posts: 1

2007-09-02 1:24 PM mbrandon66

Greater Bowling Green Sprint Triathlon

Started by TRI-dawg
Views: 444 Posts: 1

2006-09-06 5:07 PM TRI-dawg

Greater Bowling Green Sprint Triathlon

Started by nealbland
Views: 991 Posts: 2

2006-09-06 8:27 AM TRI-dawg

Greater Bowling Green Sprint Triathlon

Started by mbrandon66
Views: 1326 Posts: 2

2006-09-06 8:29 AM TRI-dawg
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : September 5, 2006
author : mikericci
comments : 0
If you haven’t done any bricks yet, this isn’t the time to start piling them on, but here are some examples you could do in the lead up to your race.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.