Bowling Green Sprint

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Bowling Green Sprint - Triathlon


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Bowling Green, Kentucky
United States
70F / 21C
Precipitation
 		Total Time = 1h 19m 57s
Overall Rank = /180
Age Group = 60-64
Age Group Rank = 1/4
Event warmup:

Swam 50 yes
Swim
  • 08m 27s
  • 400 meters
  • 02m 07s / 100 meters
Comments:

Form was A little sloppy
Transition 1
  • 01m 16s
Bike
  • 43m 36s
  • 23 kms
  • 31.65 km/hr
Comments:

Felt strong
Transition 2
  • 01m 10s
Comments:

Pouring rain
Run
  • 25m 29s
  • 5 kms
  • 05m 06s  min/km
Comments:

Felt strong whole way.
Post race
Event comments:

Fun community race. A heavy rainstorm stopped 150 participants from starting.




Last updated: 2014-07-03 12:00 AM
Swimming
00:08:27 | 400 meters | 02m 07s / 100meters
Age Group: 2/4
Overall: 0/180
Performance: Good
50m pool serpentine course. Individual 5 sec staged starts. Placed myself in a facer pace placement than actual and was passed by 3. I was 46th and they stopped the race due to lightning storm at Swimmer 180.
Suit: 2xu Tri Sufi.
Course: Pool serpentine.
Start type: Inside Pool Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:36 | 23 kms | 31.65 km/hr
Age Group: 1/4
Overall: 0/180
Performance: Good
Wind:
Course: Heavy rain and lightning. Steep uphill at mile 3.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:25:29 | 05 kms | 05m 06s  min/km
Age Group: 1/4
Overall: 0/180
Performance: Good
Course: Park paved and gravel trails. Big puddles.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2014-08-18 8:19 PM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Bowling Green Sprint

2014-08-19 10:20 AM
in reply to: #5040933

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Bowling Green Sprint

Great race in the rain Kurt!  Congrats on the AG win!

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