General Discussion Triathlon Talk » How do I add a race to my planned races? Rss Feed  
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2014-08-31 10:15 PM

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Austin, TX
Subject: How do I add a race to my planned races?
I have a race coming up in December and I wanted to add it to my planned races, but it only allows me to create a race report. Is there some link to add the race to my planned races or do I just create the race report and fill it out when I am done?
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General Discussion Triathlon Talk » How do I add a race to my planned races? Rss Feed  

Add on to my race nutrition plan...

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2005-07-26 12:22 PM ryjammers
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author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : December 27, 2011
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You may find your taper plan changing from week to week, based on how your body responds to the actual taper.
date : October 7, 2009
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Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.
date : October 7, 2008
author : mrakes1
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Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
date : August 17, 2007
author : mrakes1
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Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
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Now is the time to practice, perfect and master your training and racing nutrition. Especially for the beginner triathlete, this is the time for developing an individualized nutrition plan.
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So how do you plan for a season? Below, I’ve created a simple five step process to use as a primer for season planning.
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A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.