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Ironman Asia-Pacific Championship Melbourne - Triathlon


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Melbourne, Victoria
Australia
World Triathlon Corporation
Total Time = 11h 25m 22s
Overall Rank = 975/2190
Age Group = M45-49
Age Group Rank = 108/245
Swim
  • 1h 15m 37s
  • 3800 meters
  • 01m 59s / 100 meters
What would you do differently?:

Swim harder
Transition 1
  • 06m 36s
Comments:

Assistant helping remove wet suit was not really helping. better off doing it myself.
Bike
  • 5h 44m 18s
  • 180 kms
  • 31.37 km/hr
Transition 2
  • 04m 38s
Run
  • 4h 14m 13s
  • 42.2 kms
  • 06m 01s  min/km
Post race



Last updated: 2013-08-31 12:00 AM
Swimming
01:15:37 | 3800 meters | 01m 59s / 100meters
Age Group: 0/245
Overall: 0/2190
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 06:36
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
05:44:18 | 180 kms | 31.37 km/hr
Age Group: 0/245
Overall: 0/2190
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
04:14:13 | 42.2 kms | 06m 01s  min/km
Age Group: 0/245
Overall: 0/2190
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-09-01 8:59 AM

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Subject: Ironman Asia-Pacific Championship Melbourne
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