Ironman Wisconsin

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Ironman Wisconsin - Triathlon


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Madison, Wisconsin
United States
World Triathlon Corporation
 		Total Time = 12h 32m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Didn't do much training between CdA and IMMOO. Like: 4 swims, a handful of runs but nothing over 8 miles, and a couple of long trainer rides.

No warm up, lets go!
Swim
  • 1h 24m 19s
  • 4224 yards
  • 02m / 100 yards
Comments:

Just cruised. 70* water. so nice. Saw Wizzzzzzz after the swim. That was cool.
Transition 1
  • 11m 30s
Comments:

long run up the vortex, very cool. inside transitions - even cooler. putting on compression calf sleeves, socks.....takes a while.
Bike
  • 6h 12m 53s
  • 112 miles
  • 18.02 mile/hr
Comments:

Thought it would be tougher. had a perfect weather type day. No pressure, just rode.
Transition 2
  • 05m 29s
What would you do differently?:

eh
Run
  • 4h 38m 16s
  • 26.2 miles
  • 10m 37s  min/mile
What would you do differently?:

Longest run from CdA to MOO, was 8. told my wife I had 8 miles in me then who knows. 15 miles in, I was still running. Ended up only walking a couple of the big uphills, ran the rest. Very cool race.
Post race
Event comments:

I wanted to try and sneak in under 13 hours. Turns out that it was fairly easy and less painful than I thought it would be.




Last updated: 2013-11-12 12:00 AM
Swimming
01:24:19 | 4224 yards | 02m / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:12:53 | 112 miles | 18.02 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: cool course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:38:16 | 26.2 miles | 10m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-12 8:31 PM

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Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: Ironman Wisconsin

2014-09-12 9:06 PM
in reply to: #5049644

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Ironman Wisconsin

Pretty nice work on the minimal training! You are stronger than you think!!  Congratulations on IM #11....that is the really cool part!

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