General Discussion Race Reports! » Tangers Outlet Fit for the Cure 5K Run/Walk Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tangers Outlet Fit for the Cure 5K Run/Walk - Run


View Member's Race Log View other race reports
Deer Park, New York
United States
Island-Timing
65F / 18C
Sunny
Total Time = 21m 22s
Overall Rank = 19/629
Age Group = 50-54
Age Group Rank = 5/25
Pre-race routine:

Got there with plenty of time, hit bathroom.
Event warmup:

Approximately 1/2 mile loops around parking lot.
Run
  • 21m 22s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Decent run, started a little too fast, as usual. Great weather.
What would you do differently?:

Start a little slower.
Post race
Warm down:

Walk around

Event comments:

OK race.




Last updated: 2014-09-15 12:00 AM
Running
00:21:22 | 03.1 miles | 06m 53s  min/mile
Age Group: 5/25
Overall: 19/629
Performance: Good
1st mile: 6:39, 2 miles:13:55
Course: Flat course, slight, slight uphills, had some headwind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2014-09-15 2:40 PM

User image

Member
131
10025
Long Island, NY
Subject: Tangers Outlet Fit for the Cure 5K Run/Walk
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tangers Outlet Fit for the Cure 5K Run/Walk Rss Feed  
RELATED POSTS

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by ptri
Views: 1092 Posts: 1

2010-10-17 12:58 PM ptri

Keep L.A. Running 5k Run/Walk, 10k Run & 10 and 20 Mile Coastal Bike Cruise

Started by fatoldtrailrunner
Views: 860 Posts: 1

2010-07-11 6:20 PM fatoldtrailrunner

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by richtherunner
Views: 1181 Posts: 1

2009-10-17 12:01 PM richtherunner

9th Annual Middleboro YMCA Tispaquin 5K,10K Run and 5K walk

Started by sconner
Views: 844 Posts: 1

2009-06-06 11:11 AM sconner

4th Annual Sun Bowl 5k Run & Walk 5k Run

Started by Lasersaw
Views: 1471 Posts: 1

2005-12-31 9:19 PM Lasersaw
RELATED ARTICLES
date : May 11, 2007
author : Coach AJ
comments : 0
Discussions on bricks, bike position, blisters, bike fit, the walk/run method, improving run times, key sessions, training post ITBS, HR and cadence, wetsuits and eating to not bonk
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
 
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.