Life Time Tri Tempe - International Course

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Life Time Tri Tempe - International Course - Triathlon


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Tempe, Arizona
United States
Life Time Triathlon Series
99F / 37C
Sunny
 		Total Time = 3h 08m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m
  • 1500 meters
  • 02m / 100 meters
Comments:

Swam for an hour at the gym after the race at 2 min/100 pace
Transition 1
  • 00m
Bike
  • 1h 20m 48s
  • 24.2 miles
  • 17.97 mile/hr
Comments:

Decent pace and cadence, but tired and sore from 4 hour ride on Sat
What would you do differently?:

Nothing, training race
Transition 2
  • 03m 32s
Run
  • 1h 17m
  • 6.2 miles
  • 12m 25s  min/mile
Comments:

Ran 6 miles before the bike and 4 hour ride on Sat so was tired, sore, and depleted by the run
What would you do differently?:

Nothing, training race
Post race



Last updated: 2014-09-24 12:00 AM
Swimming
00:30:00 | 1500 meters | 02m / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Did duathlon and ran instead of swim because Tempe Town Lake was disgusting
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:48 | 24.2 miles | 17.97 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: 2 Loops
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
01:17:00 | 06.2 miles | 12m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 2 Loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2014-09-24 12:35 AM

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It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.