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Round About 5K - Run5k


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Deer Park, Washington
United States
http://www.roundabout5k.com/
60F / 16C
Sunny
Total Time = 48m 31s
Overall Rank = 57/91
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 6:00 a.m. Had my gear already laid out and made breakfast the night before, so just nuked it and ate it before I left. Got there just before 8:00 a.m. and picked up my race packet. I looked fabulous in my new sky blue race t-shirt, pink shorts, and sky blue and pink tie dyed socks! Had a banana and 1000mg Ibuprofen about 45 minutes before the race started.
Event warmup:

Just relaxed in my truck, taking it easy on my knees and hips.
Run
  • 48m 31s
  • 3.36 miles
  • 14m 26s  min/mile
Comments:

I was really thirsty. I did not hydrate properly, but rather drank nothing but diet soda in the days leading up to the event, as well as pre-event.
What would you do differently?:

I would hydrate better by drinking a bottle of PowerAde a day leading up to the event, and then drinking an entire bottle the morning of the event, as I do for my triathlons. I was really thirsty, which made me cough a lot.
Post race
Warm down:

Had a mini bagel and a bottle of water while lying on the grass, waiting for everyone else to finish the race and to see how I placed. I was pretty discouraged with my time, and then one of the race organizers said the course was actually longer than 5K, so after the race, I drove home and got my bike, came back, and rode it to measure it. The course is 3.36 miles long. Yes, I drove 100 miles just to measure the race route.

What limited your ability to perform faster:

My knee and hips. Two blocks into the race, I was completely winded and stayed that way. Three blocks into the race, the stroller moms passed me. My "run" is about as fast as most people's walk. Person after person after person passed me. I tried like hell, but I couldn't keep up. I pushed myself even when I wanted to walk, just kept running. My stride shortened to about 24" toward the middle of the race. I concentrated on lengthening it, but I was pretty tired. I also noticed I have a tendency to swing my left leg out and around to bring my foot up higher since it really doesn't clear the ground. I'm not sure whether that hurts me or helps me, but I figured at least I wasn't wasting energy by dragging it and tripping over stuff, so I just continued.

Event comments:

I would like to do this race again next year. I like that it's close, and it was well organized, with lots of happy volunteers. The money raised goes to a local (Deer Park) cancer group to help local people, and I like that. They didn't specify age group rankings in the final results, so I have no idea where I stand with others in my group, except that I wasn't #1, 2, or 3!


Profile Album


Last updated: 2014-09-06 12:00 AM
Running
00:48:31 | 03.36 miles | 14m 26s  min/mile
Age Group: 0/
Overall: 57/91
Performance: Good
This race is NOT 5K, but rather "About 5K"--which explains the placement of the quotation marks in the race title. After the race, I rode the course on my bike and measured it--3.36 miles.
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2014-09-25 5:50 PM

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Subject: Round About 5K
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