TC 10k

Forum guidelines BT super discount
General Discussion Race Reports! » TC 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

TC 10k - Run


View Member's Race Log View other race reports
St. Paul, Minnesota
United States
Twin Cities In Motion
40F / 4C
Overcast
 		Total Time = 38m 40s
Overall Rank = 16/2100
Age Group = 30-34
Age Group Rank = 1/130
Pre-race routine:

A Powerbar about an hour pre-race.
Event warmup:

Not much. Just tried to STAY warm.
Run
  • 38m 40s
  • 10 kms
  • 03m 52s  min/km
Comments:

Kept it easy-ish. Felt good!
Post race
Warm down:

Jogged a bit, and then ran the TC 5K 50 mins after finishing.


Profile Album


Last updated: 2014-10-04 12:00 AM
Running
00:38:40 | 10 kms | 03m 52s  min/km
Age Group: 1/130
Overall: 16/2100
Performance: Good
3:08.3, 3:07.9, 3:05.4, 3:12.7, 3:10.8, 3:14.4, 3:06.2, 3:01.7, 3:08.8, 3:06.8, 3:07.9, 2:54.8, 1:14.3 (0.22 - 5:39 pace).
Course: Out-and-back from the State Capital to past Hamline on Summit.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2014-10-04 8:58 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: TC 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TC 10k Rss Feed  
RELATED POSTS

TC 10k

Started by BikerGrrrl
Views: 1111 Posts: 1

2013-10-05 12:27 PM BikerGrrrl

Medtronic TC 10 Mile

Started by nancschneids
Views: 1036 Posts: 1

2007-11-13 2:31 PM nancschneids

Medtronic TC 10 Mile

Started by mlnelson
Views: 1120 Posts: 1

2007-10-07 10:59 AM mlnelson

Medtronic TC 10 Mile

Started by lhanneman
Views: 1530 Posts: 3

2006-12-28 2:19 PM SunnyS

Medtronic TC 10 Mile

Started by elhenders
Views: 1224 Posts: 1

2006-10-29 1:11 PM elhenders
RELATED ARTICLES
VIDEO: Multisport World Expo 2008 Indoor 10K Time Trial
date : April 16, 2008
author : Team BT
comments : 0
Watch Christina Robeson, Chris Bagg, Janda Ricci-Munn and Lisbeth Kenyon battle it out at the 2008 Multisport World Expo in this 10K indoor time trial.
 
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.