Bellmore PAL XC Invitational - Run

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Wantagh, New York United States 60F / 16C Precipitation Total Time = 16m 26s Overall Rank = 12/23 Age Group = 50-54 Age Group Rank = 1/ Pre-race routine: Arrived early. Raining Event warmup: Decent warmup, about 1.25 mile. Run 16m 26s 4 kms 04m 07s  min/km Comments: Decent run, good pacing. Pretty even splits. Post race Warm down: 1/2 mile jog. Event comments: Good xc race. Only 23 people. Manual timing. Last updated: 2014-10-12 12:00 AM

Running 00:16:26 | 04 kms | 04m 07s  min/km Age Group: 0/ Overall: 0/23 Performance: Good 1st 2km loop, 8:06 Course: Fabricated loop at the tip of Wantagh Park. Good number of turns. Keeping cool Good Drinking Post race Weight change: % Overall: Mental exertion [1-5] 3 Physical exertion [1-5] Good race? Ok Evaluation Course challenge Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Post race activities: Race evaluation [1-5] 3

MarioJW 2014-10-12 7:48 PM

Member 131 Long Island, NY

Subject: Bellmore PAL XC Invitational My Race Log

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