10.16.14 Thursday Stuff!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 10.16.14 Thursday Stuff! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-10-16 7:16 AM

User image

Elite
4583
20002000500252525
Subject: 10.16.14 Thursday Stuff!

Good morning BT!

4:15am:  65 mins on the KK, big ring work

5:30am:  Stair training + core

Off to another cross country meet today!  Last one before Regionals on Halloween! 

Have a great day and work hard out there!

2014-10-16 7:30 AM
in reply to: ingleshteechur


6

Glasgow, Scotland
Subject: RE: 10.16.14 Thursday Stuff!
Afternoon:

am: Elliptical - 60 mins

midday: Swimming (realised i forgot trunks) - 0 mins

EPIC 7P's!
2014-10-16 8:30 AM
in reply to: thedonwah

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 10.16.14 Thursday Stuff!
Good Morning

Gonna try for a run but not 100% sure Got a bit of a Mild strain in the left calf from swimming yesterday did an all out 100M yesterday to finish off a 2500M straight swim set and I think I put a bit much into it. Will wait to see how it feels by lunch, if not running the will probably head to the gym and spin.

Have a great day all.
2014-10-16 9:35 AM
in reply to: RRH_88


467
1001001001002525
, Wisconsin
Subject: RE: 10.16.14 Thursday Stuff!
Good luck with the XC meet Kim.
Hope that calf feels better asap . . .

It's a gorgeous Fall day here in Western WI. Planning a 60-90 trail hike w/ my wife early afternoon. Latter in the afternoon I'm going to get in an easy, 20-25 mi bike ride with emphasis on smooth, relatively high cadence staying as low as possible for most of the ride.
2014-10-16 10:34 AM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 10.16.14 Thursday Stuff!
Morning everyone!

5:15am - 60 min power spin - high cadence efforts with increasing intensity - ouch!

7;15am - 3 mile run while my kids biked along. Stopped at a park on the way home and did some stair work :-)!

Off to the pumpkin patch today with the kiddos - Should be a beautiful day!
2014-10-16 11:57 AM
in reply to: runspingirl

User image


538
50025
Brooklyn, New York
Subject: RE: 10.16.14 Thursday Stuff!
Recovery run. At best Zone 3, tapering a bit to be fully recovered for Oct. 26th - 10 day countdown to first tri (high expecations for myself in the Sprint)

2014-10-16 4:11 PM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 10.16.14 Thursday Stuff!

Headed out a bit early this morning and bike commuted to work down the coast. (27 Miles)

At lunch I headed out on the trails and ran through the lagoon and down the beach to Flat Rock and jumped in the ocean for a quick swim then headed back to work. (10 Mile Run, 1000 Meter Swim)

After work I have my bike commute back home. (27 Miles)

Legs are feeling great today and I have an over abundance of mojo thanks to the awesome weather we are having this late in the season. Today is 75 Degrees with a nice onshore breeze to keep things cool and the water is 72 degrees and super clear with a 2-4 ft swell running.

Last year at this time I had already given up on the lunchtime aquathons as the water was already well below 60 degrees and the air was in the low to mid 60s. I surely will take full advantage of this opportunity and I hope it lasts.

New Thread
General Discussion Triathlon Talk » 10.16.14 Thursday Stuff! Rss Feed  
RELATED POSTS

8.22.13 Thursday Stuff

Started by ingleshteechur
Views: 1402 Posts: 10

2013-08-22 8:22 PM ccjr

5.23.13 Thursday Stuff

Started by ingleshteechur
Views: 1035 Posts: 6

2013-05-23 6:30 PM popsracer

3.7.13 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1885 Posts: 17

2013-03-08 1:35 PM dmbfan4life20

4.26.12 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1880 Posts: 18

2012-04-27 12:51 AM Shermbelle

4/29/04 Thursday Pages: 1 2

Started by evrunning
Views: 2414 Posts: 27

2004-04-29 8:12 PM Ron
RELATED ARTICLES
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.