General Discussion Race Reports! » USATF LI Association Open & Master XC Championship Rss Feed  
Moderators: k9car363, alicefoeller Reply

USATF LI Association Open & Master XC Championship - Run


View Member's Race Log View other race reports
Wantagh, New York
United States
USATF - LI
55F / 13C
Overcast
Total Time = 36m 35s
Overall Rank = 22/58
Age Group = 50-54
Age Group Rank = 1/8
Pre-race routine:

Usual. Got there nice and early.
Event warmup:

About .75 of a mile, with some strides.
Run
  • 36m 36s
  • 5.3 miles
  • 06m 55s  min/mile
Comments:

Good run, felt strong. Surged and separated from the pack I was running with. Definitely more than 5 miles, somewhere between 5.1 and 5.4.
Post race
Warm down:

Did a 2k loop with Rob Lemke.

What limited your ability to perform faster:

Training consistently, probably just more running

Event comments:

No frills XC race. Takes a few days for results to come out.




Last updated: 2014-10-28 12:00 AM
Running
00:36:36 | 05.3 miles | 06m 55s  min/mile
Age Group: 0/8
Overall: 0/58
Performance: Good
2K Laps: 1st-8:58, 2 - 18:15; 3-27:25; 4-36:35
Course: 4 loops in Wantagh Park. Windy in sections of course. Was probably a little long.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2014-10-28 11:23 AM

User image

Member
131
10025
Long Island, NY
Subject: USATF LI Association Open & Master XC Championship
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » USATF LI Association Open & Master XC Championship Rss Feed  
RELATED POSTS

USATF LI Association Open & Master XC Championship

Started by MarioJW
Views: 538 Posts: 1

2013-10-31 2:00 PM MarioJW

USATF-LI X-C Championships

Started by MarioJW
Views: 676 Posts: 1

2012-11-06 11:17 AM MarioJW

USATF-LI X-C Championships

Started by MarioJW
Views: 602 Posts: 1

2011-10-31 11:37 AM MarioJW

USATF National Trail Championships

Started by OUTDOORSGIRL1978
Views: 589 Posts: 1

2008-06-30 10:27 AM OUTDOORSGIRL1978

USATF-MN 5K Racewalk Championship

Started by hikergerb
Views: 954 Posts: 2

2006-04-17 2:27 PM drdi
RELATED ARTICLES
date : March 10, 2011
author : Scott Tinley
comments : 1
Tinley on triathlon, aging, and the attitude of a masters athlete