11.17.14 Monday Morning Again!

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2014-11-17 7:25 AM

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Elite
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Subject: 11.17.14 Monday Morning Again!

Good morning BT!

4:15am:  3 mile easy run

4:45am:  40 mins plyo strength + core

Spent some time with the foam roller this morning...hurts so good!  :-)

Have a great day all!

Hot Runner--yesterday morning was both--a bit of sleeping in, a bit of waiting for the warm.  It is waaay unseasonably cold here right now!



Edited by ingleshteechur 2014-11-17 7:29 AM

2014-11-17 10:46 AM
in reply to: ingleshteechur

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Expert
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Ontario Canada
Subject: RE: 11.17.14 Monday Morning Again!
Good Morning

Just getting ready to go for a swim , probably drill day but I might just have a nice relaxing do nothing swim haven't decided yet.

Have a great day all
2014-11-17 12:04 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 11.17.14 Monday Morning Again!
I hear ya on the cold...been freeding (AZ style) all morning.

Woke up at 3 to drive down to Tempe to line up for volunteer registration for IMAZ. Standing around for 2 hours in 40 degrees. Should have dressed warmer and brought my blanket - was shivering so bad by the time I got into the tent that I could barely work the iPad.
But...I'm registered - OMG!

Ran 6 miles after to warm up and then swam for 1 hour. Thank goodness the water was warm! AFter a hot shower I finally thawed out!

I love the cold and cherish every day of it here in AZ, but just not used to it - blood has thinned too much to survive the heat!

Happy Training all!


2014-11-17 5:31 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 11.17.14 Monday Morning Again!

Busy day which is providing some great recovery time.

I did manage to get out for a very nice run for a late lunch. I ran down to state beach from the trail head and went for an easy ocean swim before heading back. (8 Mile Run, 1000 Meter Swim)

Legs are feeling awesome after yesterday's hard effort at the race. I think what helped is that after I finished, I circled back on the course until I found my friend and paced him in. It was his first half marathon and he did awesome. He was almost 16 minutes under his planned finish time :D

I am tickled with the race and was able to tick off a long term race goal of mine.

9 more weeks to go until Carlsbad :D

2014-11-17 5:35 PM
in reply to: runspingirl

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Champion
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Carlsbad, California
Subject: RE: 11.17.14 Monday Morning Again!

Originally posted by runspingirlBut...I'm registered - OMG!


Congratulations on signing up for IMAZ.

I personally liked the course mostly because I love the desert. Riding out toward Fountain Hills was definitely the highlight of the day.

Enjoy your training

2014-11-17 7:04 PM
in reply to: WaterDog66

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Sidney, Ohio
Subject: RE: 11.17.14 Monday Morning Again!
Woke up to snow on the ground....I am not ready for winter! Easy swim for lunch and then a 1hr recovery ride on the trainer for dinner.

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