NYRR Fred Lebow Cross Country Championships
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NYRR Fred Lebow Cross Country Championships - Run
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Run
Comments: Good run. Went out ok, not too hard. Held well, I think. Nice and hilly. Post race
Warm down: Warmed down down with John M. About 1.15 miles. Event comments: Love XC at VC. Hard course, can be worth like 90 sec on a road course. Ran well, 3rd in AG. Hope I can get the medal. Last updated: 2014-11-18 12:00 AM
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2014-11-18 3:18 PM |
General Discussion-> Race Reports! |
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United States
New York Road Runners
42F / 6C
Overcast
Overall Rank = 122/401
Age Group = 50-54
Age Group Rank = 3/20
Got there nice and early.
Good warmup. Did the front loop, then the path. A few pickups before the start. Total 2.75+ miles.